Even when therapy is individual, we recognize that people don't exist in isolation. Relationships, family experiences, culture, important life experiences, and the systems around us can influence how we understand ourselves and respond to the world.
When relevant to your goals, therapy may explore these connections to better understand patterns in your present life and the ways they may influence your emotions, relationships, and choices.
When Others May Be Part of the Process
In some situations, you and your therapist may discuss whether temporarily including a partner or family member could support your therapeutic goals.
This is something you would discuss together before deciding whether it may be helpful for your work.