Daniel Chow, MS, LMFT
Individual & Couples Therapist in Honolulu, Hawaiʻi
Daniel Chow, LMFT provides therapy for individuals and couples throughout Hawaiʻi, offering both in-person counseling in Honolulu and telehealth appointments statewide. He specializes in helping adults navigate anxiety, depression, relationship challenges, communication difficulties, life transitions, and emotional patterns that impact personal well-being and intimate relationships.
Daniel is able to accept HMSA insurance plans (HMO, PPO, and QUEST). His self-pay rate is $130 per session and is able to offer out-of-network reimbursement for other insurance plans.
Daniel is currently accepting new clients. Schedule an appointment now using the “Request Appointment” button below. If you have questions or would like to request additional appointment options, please contact our office at (808) 460-3700 or submit a contact form here.
Background and Experience
Daniel graduated with his BA in Economics from UH Mānoa before moving on to complete his MS in Counseling Psychology from Chaminade University and currently serves on the HIAMFT board as Treasurer. He is certified in Discernment Counseling to work with couples who may be considering divorce. Below is a brief message from Daniel:
“There are many changes in the ebbs and flows of life that can bring us to a place where we realize we’re stuck and don’t know how to move forward. Part of the reason I became a therapist was my own experience needing help to gain perspective and grow when I felt like I couldn’t see where else to go. Now I seek to connect with the clients I serve to help them feel seen and explore new paths together.
I specialize in helping you recognize emotional patterns that you may be struggling with and providing inspiration to build new ones. Often these patterns are shaped by our past experiences and bringing them up to the surface allows us to examine how they continue to play out in our daily lives. Once you have a chance to reflect and understand yourself, we can work together toward goals to take action and create the changes you desire.
Life can be complicated and confusing at times. I'm here to help you gain perspective and to give you the tools to build connections you desire. Making changes takes dedication, but you don’t have to do it alone. If you're ready to take that step with me, I would love to help you.
Specialties
Couples Therapy
Daniel works with couples seeking support for:
Communication problems
Recurring conflict
Trust concerns
Infidelity recovery
Premarital counseling
Emotional disconnection
Relationship strengthening
Separation and discernment conversations
Individual Therapy
Daniel works with individuals experiencing:
Anxiety
Depression
Stress and burnout
Life transitions
Men's issues
Self-esteem challenges
Relationship concerns
Emotional regulation
Frequently Asked Questions About Therapy with Daniel Chow, LMFT
What types of clients does Daniel Chow work with?
Daniel primarily works with adults seeking individual therapy and couples counseling. He helps clients navigate anxiety, depression, relationship concerns, stress, communication difficulties, and major life transitions.
Does Daniel accept insurance?
Yes. Daniel accepts HMSA’s HMO, PPO, and QUEST plans. Your copay will vary depending on your individual HMSA plan. His self-pay rate is $130 per session and out-of-network reimbursement options may also be available for other insurance plans.
Does Daniel offer online therapy?
Yes. Daniel provides both in-person therapy in Honolulu and telehealth sessions for clients located throughout Hawaiʻi.
What issues does Daniel help with?
Common concerns include:
Anxiety
Depression
Relationship difficulties
Men's issues
Stress management
Life transitions
Communication challenges
Self-esteem concerns
What approach does Daniel use in therapy?
Daniel uses an approach called Acceptance and Commitment Therapy (ACT) to work with individuals and primarily works with couples using Attachment-based approaches including Emotion Focused Therapy (EFT).
Is therapy only for people in crisis?
No. Many clients seek therapy for personal growth, relationship improvement, stress management, or gaining greater clarity and perspective in their lives.
How do I know if couples counseling is right for us?
Couples counseling can be helpful whenever partners feel stuck in recurring conflict, communication has become difficult, trust has been damaged, or they simply want to strengthen their relationship.
How long does therapy usually last?
The length of therapy varies based on your goals and needs. Some clients attend for a few months to address a specific concern, while others engage in longer-term work focused on personal growth and relationship development.
How do I get started?
You can contact us to schedule an initial session and discuss your goals, availability, insurance coverage, and whether Daniel would be a good fit for your needs.